Reiki Healing

What is Reiki?

Reiki is a Japanese energy-healing practice that supports the nervous system, calms emotional overwhelm, and restores balance to the body’s energy centers (chakras). Bridgette is trained in the Usui Reiki method, developed by Mikao Usui, and is a registered practitioner in good standing with the Canadian Reiki Association.

A typical session begins with a guided meditation to promote deep relaxation, followed by chakra balancing and energy clearing using Usui Reiki techniques and symbols. Sessions conclude with a short sound bath and optional incense to help you re-ground.

Beyond momentary relief, Reiki can help you connect with what your body is holding and translate that awareness into practical, everyday integration.